Tag: meditation

  • 8 Core Principles for Healing Trauma

    8 Core Principles for Healing Trauma

    I believe that effective healing is built on eight fundamental principles: 1. Healing Happens in SafetyTrue healing can only occur in an environment where you feel safe, acknowledged, and supported. An important part of this safety is consistency and dependability. Growing up, our caregivers may have been on and off, hot and cold, supportive and…

  • The Joys of a Balanced Nervous System

    The Joys of a Balanced Nervous System

    When the nervous system is balanced, the organism sings with ease and joy! The nervous system offers a communication pathway, transmitting signals between the brain and various parts of the body. It governs everything from our heartbeat to our emotions and thoughts. Let’s delve into the incredible benefits of a balanced nervous system and how…